ABOUT ALLISON
AVALON

Passionate About Inspiring Others

Allison Avalon is a meditation teacher, breathwork facilitator, author, musician, and coach. With her diverse range of services and talents, Allison is dedicated to making meditation accessible and enjoyable for everyone. By incorporating humor and storytelling, Allison seeks to reach even those who may not realize the benefits of meditation. Her goal is to help individuals reduce anxiety, release tension, and cultivate joy in their lives. Through somatic meditations, Allison guides people to connect with their bodies and find inner peace.

Allison offers online meditation classes and coaching services to clients all over the world. She also hosts retreats in various locations, including the US, Mexico, and Europe. With her global reach, Allison emphasizes the international nature of her services. Allison has two published books, an album of original music, and is currently creating a series of online courses to help individuals deepen their meditation practice.

Certifications

Qualifications

what's your one thing?

Almost everyone will ask you, "What do you do?"
Almost every business or life coach will ask you, "What's your one thing?"
Somehow we reduce the rich tapestry of our lives into one thread, into one simple sound byte to try and catch our ever shortening attention spans.

So, what's my one thing?

WHAT DOES THAT REALLY MEAN?

I commit to be fully here in each moment of life.

To practice and to teach the art of presence.

To remember that it is a gift to be alive and embodied in form.

To deeply listen to myself and to others.

To sing, to write, to create and to keep my channel open.

To feel my feelings and to relax my jaw.

To enjoy the sanctuary of my inner landscape.

To create a life of meaning and service.

To build nourishing, healthy relationships.

To sit in silence.

To forgive, to trust in life and death.

To live and love fully, so that I may die free &
To rest in peace.

To sing, to dance, to play, to work, to make love, to be love, to be of service.

To laugh, to cry, to grieve, to giggle and to allow the full spectrum experience of life to break my heart open.

Again and again and again.

To enjoy the ride.

ABOUT ALLISONAVALON