Most of us can spend our entire lives never paying attention to our breath. It just happens (well, until it doesn't.)       

 

When we bring our conscious awareness to the breath, we discover one of the most potent and powerful tools for health, wellness, and well-being.

 

Ironic, isn’t it? The thing we take for granted, simply combined with attention, becomes a most powerful remedy.

 

As an explorer of the inner landscape, breathwork has proven such an effective and efficient tool for changing my emotional and physical states to allow me to fully show up for my life. 

 

We often seek medicines to heal what ails us. Western medicine, herbal medicine, plant medicine.

 

We can BE THE MEDICINE when we make the unconscious conscious.

 

Conscious breathwork has quickly become an international sensation-- because it works.

 

So simple, yet so profound.  It may seem like you are just doing nothing, and yet the science speaks for itself. Breathwork practices:

 

• Reduce stress and anxiety

• Relieve insomnia

• Reduce symptoms of depression

• Reduce pain and sooth chronic illness

• Create a sense of inner peace and calm

• Energize and revitalize

• Increase athletic performance

• Enhance mental focus and productivity

• Inspire creativity

• Increase access to flow state

• Increase sexual satisfaction and presence

• Induce states of euphoria and a sense of connection to all of life

 

As a 500-hour certified breathwork facilitator, I support individuals and groups through profound transformational processes. Connect with me for private or group sessions.  Follow me for free guided breathwork sessions and to stay tuned to offerings I offer worldwide.